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Once again I found myself with a friendly-looking Singaporean wanting to stick a needle in me. This time it was my choice, just a check up for general health. Anyway, after the normal worried look by the doctor as I told them I may faint, all went well.

I love these Atkins breakfasts; salmon, cream cheese, strawberries and avocado. Happy, healthy food for a happy, healthy me. Food cravings all gone, no chocolate since 10th January.

Nothing to do again at work today, my managers have a big presentation, I'm not included. So I guess I just sit tight and wait for Chinese New Year to arrive. A lovely long four day holiday awaits me. We're going to the driving range to have a go at a bit of golf, if I like it I might even buy a club and use the driving range in the condo.

We really are lucky to be able to live here for a while, the standard of living is very high and very cheap. The weather, public transport, food and facilities are all superb. Not somewhere I'd like to settle, but definitely a great place to live for a little while.

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