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Sugar free again

Just been reading the old blog and figured it was about time to start writing again.
I've just gone sugar-free (again), this time hopefuly for good. I started last Sunday 24th July. I had three awful days of headaches, nausea, hot and cold sweats, body aches and lethargy. However it was all worth it since I now feel fabulous. I have more energy and feel properly awake when I wake up in the morning. I also started exercising again a month ago and that is much easier now I am sugar free.
I started by reading ' The sweet poison quit plan' by David Gillespie, it's incredibly compelling and advocates giving up frucose almost completely for all manner of good reasons.  I was definitely addicted.

Tried making sugar free cookies today using just bananas for sweetness. They tasted sugar free. Would be better as muffins with salted butter.  I will keep on experimenting.

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